Speed Measures your speed wirelessly and accurately and gives you current, average and maximum speed values. Free online tool for your cycling coach to easily create training programs and follow your progress. Heart rate HR is an excellent measure of exercise and your training intensity. Sync your targets to your training device. It sets the individual reference value for your training intensity and is used in the calculation of the default heart rate zones and many Polar Smart Coaching features. Parallels Desktop 14 for Mac Pro Edition 7.
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Training distance tells you the distance traveled during a training session. In the human body heart rate is regulated to match the demands of the body and the environment. In more advanced training computers you can get tailored views during your training and choose what data you want to follow during training, for instance heart rate or just speed and distance.
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For instance your friend may have a higher heart rate value in bpm, but the percentage of your individual HRmax can be the same. By keeping an eye on your recovery status you can plan your training so that you avoid over- and undertraining. The Training Benefit feedback is based on exercise intensity m60 duration. The lowest-priced brand-new, unused, unopened, undamaged item in its original packaging where packaging is applicable.
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Connects your Polar device and possible sensors to each other and enables you to sync your data via mobile. If your country is not listed on this page, please find your local contact detailsretailers and stores and service points on our global site.
Allows you to easily analyze every detail of your training and long-term physical activity x; the Flow web service. It keeps track of your cumulative load — that is, the intensity, volume and frequency of your training as well as your daily activity measured by a Polar wrist unit. The result, Polar OwnIndex, evaluates your maximal oxygen uptake VO2max and tells on what aerobic fitness level you are compared with people of the same age and gender. A percentage of your maximum heart rate value on the other hand is comparable.
Customize your training views in the sport profiles settings in Polar Flow. No ratings or reviews yet.
Polar M | GPS Bike Computer | Polar Global
You get a quick overview after each session and for more detailed feedback, you can either check your training file from your training computer or later in the Polar Flow app or web service. Log into Polar Flow with your polarpersonaltrainer. Make your rides more exciting with Strava Live Segments.
Heart rate and heart rate variability are good indicators of disturbances, such as fatigue or overtraining, in the autonomic nervous system. What does this price mean?
Measurements Weight 50 g Thickness 14,0 mm 19,4 mm with mount Display size 34,65 mm x 34, 65 mm. Delivers motivating feedback immediately after the ride describing the effect of the training session.
Choose the one that fits you best: In Polar Flow web service you can follow your diary in a daily, weekly or monthly view. The most reliable and safest way to determine your HRmax is to have it measured in a maximal laboratory test.
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This is the price excluding shipping and handling fees a x; has provided at which the same item, or one that is nearly identical xo it, is being offered for sale or has been offered for sale in the recent past. You can also follow your total daily calories.
An age-based HRmax is a rough estimate of your maximum m46 rate, and it is used as default in most Polar training computers. You can follow your activity in daily, weekly or monthly view. Real time VAM average ascent speed shows how many meters you climb per hour vertical meters per hour. Speed Measures your speed wirelessly and accurately and gives you current, average and maximum speed values. Orthostatic Test An easy and reliable way to determine your current condition.
You can see the cumulative energy expenditure in kilocalories, kcal during exercise and total kilocalories of the session after exercise. Training Load is based on the intensity and duration of a training session. Polar is actively developing new 3 rd party compatible services and will ,460 the information constantly.